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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 09/06/2012 Vertical Limit Fitness 9.5.12 21-15-9

Jumping pullups
Pistols (per leg)		 9m 02s
Workout Scaled
Blaine Bacon 09/05/2012 Vertical Limit Fitness 8.31.12 Tabata push press (75/45)

Tabata situps (anchored)

Tabata KB swings (55/35)		 207 reps
Performed as RX
Blaine Bacon 09/05/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 95-135-155-165F lbs
Performed as RX
Blaine Bacon 09/04/2012 Vertical Limit Fitness Bacon 5RFT
24 box jumps
28 situps
12 thruster (75/45)		 19m 23s
Performed as RX
Blaine Bacon 08/24/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 8m 42s
Performed as RX
Blaine Bacon 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 11m 04s
Performed as RX
Blaine Bacon 08/21/2012 Vertical Limit Fitness 8.21.12 For Time
500m run
12 Deadlifts (255/205)
180 ft Bear Crawl
9 Deadlifts (255/205)
90 ft Bear Crawl
6 Deadlifts (255/205)
60 ft Bear Crawl
500m run		 12m 12s
Workout Scaled
Blaine Bacon 08/19/2012 Vertical Limit Fitness 8.20.12 Tabata style:
Mountain Climbers
Situps
Squats
Box Jumps

Post total reps		 380 reps
Performed as RX
Blaine Bacon 08/06/2012 Vertical Limit Fitness 8.7.12 5 rounds For Time
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
 12m 41s
Workout Scaled
Blaine Bacon 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 9 rounds 0 reps
Workout Scaled
Blaine Bacon 07/30/2012 Vertical Limit Fitness 7.30.12 For Time
40 Burpees
10 Abmat situps
30 burpees
20 abmat situps
20 burpees
30 abmat situps
10 burpees
40 abmat situps		 13m 21s
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness Overhead Squat 3,3,3,3,3 115 lbs
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 16m 18s
Workout Scaled
Blaine Bacon 07/24/2012 Vertical Limit Fitness 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 125 lbs
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 19m 15s
Workout Scaled
Blaine Bacon 07/09/2012 Vertical Limit Fitness Front Squat 1,1,1,1,1,1,1 185 lbs
Performed as RX
Blaine Bacon 07/03/2012 Vertical Limit Fitness Squat Clean 1,1,1,1,1 155 lbs
Performed as RX
Blaine Bacon 07/01/2012 Vertical Limit Fitness 7.2.12 For Time
50 DU
10 HSPU
20 Pullups
10 Dips
20 OH Walking Lunges (45/25)
10 Dips
20 OH Walking Lunges
10 HSPU
20 Body Rows
10 Wallballs (20/16)
20 Body Rows
10 Wallballs (20/16)
20 Pullups
10 HSPU
50 DU		 17m 45s
Workout Scaled
Blaine Bacon 05/28/2012 Vertical Limit Fitness 5.29.12 5 RFT
25 Push Press (75/45)
50 DU		 18m 15s
Workout Scaled
Blaine Bacon 05/14/2012 Vertical Limit Fitness 'Ann L' 5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)		 17m 30s
Performed as RX
Blaine Bacon 04/26/2012 Vertical Limit Fitness 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 9 reps
Performed as RX
Blaine Bacon 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 38s
Workout Scaled
Blaine Bacon 04/17/2012 Vertical Limit Fitness 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 3m 50s
Performed as RX
Blaine Bacon 04/11/2012 Vertical Limit Fitness 4.11.12 For Time
800m run
50 barbell Good Mornings (75/45)
400m run
50 Mountain Climbers
800m run		 13m 33s
Performed as RX
Blaine Bacon 04/09/2012 Vertical Limit Fitness Back Squat Increase 2x5 @ 70% 15
1x20 @ 55%		 165 lbs
Performed as RX
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